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September Bicep Exercises
1.) Bicep Curl 2.) Zottman Curl 3.) Hammer Curl 4.) Fly 5.) Reverse Curl 6.) Tricep Extension 7.) Rows 8.) Concentration Curls
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September Leg Exercises
1.) Ski Jump Squat 2.) 2-foot Hop 3.) One Leg Squat 4.) Static Lunge 5.) Butt Kicks 6.) Criss Cross Squat 7.) Side Skater 8.) Log Jumps
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October Fitness Challenges
JOIN Abs For Days this October in keeping your body TONED & FIT while the Winter season creeps in! There’s something for every muscle, so check it all out. Visit — www.AbsForDayss.com — for more...
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October BOOTY Challenge
With this pre-made monthly workout plan, you will see toning and lifting of your booty in as little as 10 days. I’ve used some of the best glute exercises in this plan to ensure all your muscles are...
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October Ab Exercises
1. Crunch 2. Bicycles 3. Butt Lift 4. Heel Wiggle 5. Mountain Climbers 6. Scissor Twists 7. V-sit Hold *** PLANK DEMO
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October Booty Exercises
1. Bridge 2. Static Lunge 3. Split Squats 4. One-leg Squat 5. Lateral Lunge 6. Rear Leg Raise 7. Speed Skater 8. Glute Extensions **** SQUATS DEMO
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December AB Challenge
END 2013 WITH A KILLER BODY! Check out the $5 December Ab Challenge! It’s a pre-made exercise calendar to TONE & STRENGTHEN your Abs! Get your calendar at www.AbsForDayss.com
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12 DEALS of Christmas!!!!!!!!
Now is the time to SAVE and GET FIT!!! Check out Abs For Days for some amazing deals to get you started off right in 2014! There’s something for everyone: – Ab workouts – Monthly Fitness Challenges –...
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